One workout I've absolutely been loving lately is the "drop 10" workout shown above. After each exercise, you drop 10 reps for the next exercise. Apparently it helps you to lose ten pounds in two weeks, but I'm not looking to lose weight! I just want to find an efficient workout that helps me to become toned.
The first time I did this workout, I was so sore the next day! I could barely move. However, it gets better once you get used to it. By the time I'm done with the workout, I'm exhausted and working up a sweat! The workout does take kind of a long time, but it's well worth it.
What is your go-to workout?
I LOVE this workout but agree that it's suuuper difficult at first! Thanks for sharing, I'm gonna go do this right now!
ReplyDeleteChloe xo
I love doing youtube video workouts. I either do ones by the Tone It Up ladies or Cassey from Blogilates (she's a little intense), the workouts are great. They both put up a monthly plan which keeps me focused, interested and motivated.
ReplyDeleteI love Cassey from Blogilates too! I love her ab videos because right now thats what I want to tone up. But I want to try this because I probably could use some "toning up" everywhere! haha
ReplyDeleteLove Always,
Elizabeth
thejourneycreatingme.blogspot.com